Find it hard to meditate?
That’s where Tao Calligraphy movement, a moving form of meditation like Tai Chi, comes in. You don’t have to sit still! In fact, it’s the mesmerising circular patterns – and the attention or awareness that you give them – that help bring you into a meditative state.
Tao Calligraphy Moving Meditation is a gentle form of exercise that engages your entire body and musculoskeletal system. It uses slow, graceful, flowing movements while focusing your intention on balancing and energizing from within the core of the body (lower abdomen).