May 14 2021

Slow Down and Reflect– A Happier Life Through Purposeful Meditation

In everyday life, we struggle to keep order in what is generally a disordered world. The pressure that we put on ourselves, whether it’s the result of relationships we have, our occupation, or the stress that comes with a global pandemic, can lead us to feeling anxious, depressed and fatigued.

With that in mind, it’s no surprise that the amount of people who have turned to self-help, specifically spirituality and meditation, has increased. Learn more»